Caretakers House Tuesday, Gentle Hatha on Saturday, Restorative on Sunday, Om Namah Shivaya

hello everyone, and happy solstice!!

i hope you all are enjoying the warmer temperatures these days.

i'm writing to let you know that tuesday, community yoga at the caretakers house is happening this week (switched from last week).  the class will happen again on the first tuesday of july. please RSVP if you can make it. 848 Divisadero St. @ McCallister. 6:15-7:45pm. feel free to bring friends, as there has been lots of space in class these days. :)

also, as a reminder:

every Saturday, i'm teaching gentle hatha yoga at the yoga loft, from 12:45-2pm for $10. it's a community class, and all levels are welcome. 321 Divisadero St. @ Page. http://theloftsf.com

Sunday, I will be teaching restorative yoga class once again, 6:30-8pm at the yoga loft.

Would love to see you soon in and out of class!

last but not least, wanted to leave you w/ the anusara invocation, to chant internally or audibly:

Om Namah Shivaya Gurave

Sacchidananda-murtaye

Nishprapanchaya Shantaya

Niralambaya Tejase

one translation = 

Om. Reverence to the Divine Absolute, the Teacher, whose true form is Being, Consciousness, and Bliss, who is completely expansive, absolutely peaceful, without the need for any external support, and incandescent (with spiritual power). 

ommm shanti shanti

peace,

Jessie

...music, yoga, farm, eco events...
http://seaweedsway.blogspot.com
http://facebook.com/seaweedsway

PS - Thursday July 8th, the Beth Custer Ensemble, Dina Maccabee Band, & Allison Lovejoy's Cabaret Nouveau at Cafe du Nord!!! http://bit.ly/july8bethcustertix

Caretakers House Yoga Tuesday + Friday & Saturday at the Yoga Loft

Go down to the beach before the tide comes in, & write your worries on the sand. Then watch the ocean come in and wash them away. - Maithri Goonetilleke

hello everyone,

happy daylight savings & almost spring equinox! with spring upon us, and possibly some warmer weather, it often feels natural to add more movement to our days.

in that spirit, i'm reminding you of upcoming yoga classes i'm teaching, in case you can make it.

this tuesday march 16th at the caretakers house, community yoga class 6:15-7:45

(1st & 3rd tuesdays of the month now, so the next one will be april 6th)

friday at the yoga loft, restorative yoga 11-12:30

(this class time may change at the end of april, to sundays at 6:30pm)

saturday at the yoga loft, gentle hatha yoga community class 12:45-2pm

(similar style to the caretakers house class)

if any of those times fit your schedules, it would be great to see you there! both of the yoga loft classes are $10.

thanks & see you soon,

jessie*

Info for Regular Classes:

gentle hatha all-levels yoga class

at the caretakers house

1st & 3rd Tuesdays of the month

class is 6:15-7:45pm. arrive by 6:10 to set up.

848 divisadero st. @ mccallister st.

http://caretakers-sf.org

feel free to bring friends. rsvp if possible... all levels are welcome.

cost: free! though trades or $5-10 donations welcome.

restorative yoga

at the yoga loft

ongoing fridays, may switch to sundays at 6:30pm at the end of april, stay tuned

11am-12:30pm.

321 divisadero st. @ page st.

http://theloftsf.com

cost: this class a reduced price of $10 for friends (instead of $17 drop-in). just tell the person at the front desk (karen!)...

description: this is different from a regular yoga class, in that you do less poses and hold them for a longer amount of time in a non-strenuous way, all propped up, so the body can relax more deeply... focus is on the breath and gentle opening of places where we hold extra tension and stress... and re-setting, exploring, rejuvenating intentions.

gentle hatha yoga class

at the yoga loft

ongoing saturdays

12:45-2pm.

321 divisadero st. @ page st.

http://theloftsf.com

$10 community class

similar to the tuesday night class. suitable for all levels. a meditative movement exploration.

http://seaweedswayyoga.blogspot.com