Happy Winter Solstice & all that jazz.
I wanted to let you all know that I'm switching up the plan again tonight (sorry!!), as I'll be subbing at the Yoga Loft. It will be the same style of class that I always teach on Tuesdays, Gentle All-Levels Hatha Yoga, but with a few more props!
The class is from 6pm-7:30pm at 321 Divisadero St. @ Page St.
Tuesday December 22nd (today!)
Gentle Hatha All-Levels Yoga
There is a charge for this class. It's reduced to $10 for friends (you all) though, instead of the regular $17 drop-in. I hope you still will come to class if you're free at that time.
A couple more updates while I'm here. We'll skip Restorative Yoga this Friday because of Christmas, but will resume the week after, January 1st, New Years Day, when class will be at 5pm (instead of the regular 11am time). That class will be $10 as well at the Yoga Loft. After that week, class will be at the regular 11-12:30 time.
As mentioned in the last update, I will be teaching a new class starting in January. Saturdays from 12:45-2pm. January 9th will be a free class just to get things going and as a trial, then the class will officially start on Saturday January 30th. I hope you all will consider attending, and please do spread the word! It will be a Gentle Hatha Yoga Class like on Tuesday nights, and it will be a good place to take your practice a bit further (while practicing contentment with where you're at). :)
Last but not least, I am thinking of changing the Tuesday night classes to just twice a month for a little while, perhaps on the 1st & 3rd Tuesdays of the month, while I'm trying to settle into a new schedule and taking time to organize some things. :) At the same time, if there are enough people who can make it on a weekly basis, I could keep the class going, but maybe would just have to let you know that week. It'll be a bit of an experiment. Let me know if you have any ideas, or suggestions, around that. The Tuesday Caretakers House class will resume on Tuesday January 5th.
Oops. There is one more thing. the Yoga Loft is offering 10 (or more) free classes for 2010, Sunday January 3rd and Sunday January 10th, so check their schedule to see if there's anything you'd like to attend. http://theloftsf.com
thanks for your support & happy holidays. see you soon.
jessie
Info for Regular Classes:
gentle hatha all-levels yoga class at the caretakers house
ongoing tuesdays (may switch to twice a month in the new year?)
class is 6:15-7:45pm. arrive by 6:10 to set up.
848 divisadero st. @ mccallister st.
feel free to bring friends, have them rsvp if they're new... all levels are welcome.
cost: trades or $5-10 donations welcome, but not mandatory.
restorative yoga at the yoga loft
cancelled Dec. 25th
resumes New Years Day, Jan. 1st, but is at 5-6:30pm that week
ongoing fridays
11am-12:30pm.
321 divisadero st. @ page st.
cost: this class a reduced price of $10 for friends (instead of $17 drop-in). just tell the person at the front desk...
this is different from a regular yoga class, in that you do less poses and hold them for a longer amount of time in a non-strenuous way, all propped up, so the body can relax more deeply... focus is on the breath and gentle opening of places where we hold extra tension and stress...
starting January 30th 2010!
January 9th will be a free trial class
gentle hatha community yoga class at the yoga loft
ongoing saturdays 12:45-2pm.
321 divisadero st. @ page st.
$10 community class
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