hello!
happy new year to you all. hope you got a glimpse of the big bright full "blue" moon this past week.
i'm happy to announce that yoga class WILL be happening tomorrow/tuesday at the caretakers house. arrive at 6:10 to set up. we're going to have it 1st & 3rd tuesdays of the month for a few months to see how that goes... therefore, it would be helpful if you could RSVP if you plan to attend, so i have a sense of whether there's space, or how many people are showing. (if you forget to RSVP, it's ok, you should still show up! classes have been smaller lately, so don't worry too much about it being full.)
also, as mentioned before, i'm going to be teaching a new class on saturdays from 12:45-2pm at the yoga loft. similar to the style at the caretakers house. a gentle hatha yoga class for all-levels. this saturday i'll be teaching the class for free, as a little trial, so come by if you can!! the class officially starts january 30th, and will be a $10 community class. would be great to see some of you there. (and we can use all the props we want!)
as a reminder, restorative yoga class is happening this friday and ongoing fridays 11-12:30 at the yoga loft. $10 for friends!
lastly, check out the yoga loft website & schedule for lots of free classes this sunday to start off 2010!http://theloftsf.com
wishing you all peace, merriment, and contentment,
jessie
Info for Regular Classes:
gentle hatha all-levels yoga class
at the caretakers house
1st & 3rd Tuesdays of the month
class is 6:15-7:45pm. arrive by 6:10 to set up.
848 divisadero st. @ mccallister st.
feel free to bring friends, have them rsvp if they're new... all levels are welcome.
cost: trades or $5-10 donations welcome, but not mandatory.
restorative yoga
at the yoga loft
ongoing fridays
11am-12:30pm.
321 divisadero st. @ page st.
cost: this class a reduced price of $10 for friends (instead of $17 drop-in). just tell the person at the front desk (karen!)...
this is different from a regular yoga class, in that you do less poses and hold them for a longer amount of time in a non-strenuous way, all propped up, so the body can relax more deeply... focus is on the breath and gentle opening of places where we hold extra tension and stress... and re-setting, exploring, rejuvenating intentions.
this Saturday January 9th - free trial class
gentle hatha community yoga class at the yoga loft
ongoing saturdays, starting January 30th
12:45-2pm.
321 divisadero st. @ page st.
$10 community class
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