Thanks for HOLLIS donations + Restorative Yoga Wednesday

HI everyone,
A BIG thank you to those who made it to yoga class tonight (& to those who were there in spirit) at the Caretaker's House, for sending healing energy towards Hollis, family, & friends. $46 was raised towards the costs of getting her back to the US, so she can have medical care at Stanford Hospital and hopefully recover from her coma. You can see the latest updates on Hollis at http://www.friendsofhollis.blogspot.com ... If you can give more, there is a paypal account on the blog. Whatever you do, please spread the word.

Also, while I'm here, a reminder about a restorative community yoga class tomorrow (Wednesday) at the Yoga Loft. It is $10 and goes from 4:45-6pm. 321 Divisadero @ Page St. http://theloftsf.com If you haven't been before, restorative classes are pretty much pure bliss, where you get to let go and completely relax, with much less movement than a regular hatha yoga class. You do fewer poses and stay in them longer, using lots of props (bolsters, sandbags, blankets, straps, eye pillows). Many yoga practitioners take a restorative class once a month or even once a week to balance out the continuous movement we have in our lives. Don't worry - everything is explained as well if you're new to the poses... Anyway, I encourage you to come check out the class if the time works for you. Rachel (an awesome teacher and facilitator of relaxation!!) will be teaching it tomorrow, and I will be subbing on occasion in the future (March 25th).

See you there, next Tuesday, or sometime in between.

ommmmmmmmmm shanti

Jessie

PS - If you can make it next week to Tuesday's class, please send a quick note so I know how many people to expect. RSVPs are appreciated but not mandatory. If you forget, please do still come, there's just not a guaranteed space.