just a reminder that there is no yoga class at the caretakers house tomorrow night, but i encourage you to go to the yoga loft instead for a free class w/ carlin. the class is intended for total beginners, so if that's not you, just bring a friend who's a beginner! details are below.
also, i'll be heading to portland on friday morning so will not be teaching restorative yoga class that day... there will be a sub if you'd like to still attend and get a great dose of deep relaxation.
the regular schedule (tuesday night at the caretakers house, friday restorative at the yoga loft) will resume next week.
lastly, i wanted to let you all know about a great class i've been going to on sundays w/ Ravi at the Yoga Loft. the class is ameditation and philosophy discussion class. the discussion revolves around a randomly selected chapter in the book "I Am That" but tends to take on a direction of its own. I haven't had the book ever and always find the discussions to be totally relevant. (I plan to get the book this week!) We usually meditate for 10-20 minutes at the end. If you like yoga philosophy and are interested in meditation, this may be the class for you. It is every Sunday from 5-6:30. Let me know if you want more info... It's a very small class right now (3-5 people), so I'm trying to spread the word!
here are the details for tomorrow, friday restorative, and tuesday caretakers.
tuesday, september 1st:
FREE class for total beginners @ the yoga loft
w/ Carlin Chew
321 divisadero st. @ page st.
6-7:30pm
FREE!
caretakers yoga class is canceled on this night, so you can come to this instead! mats are free for this class too.
FREE!
caretakers yoga class is canceled on this night, so you can come to this instead! mats are free for this class too.
restorative yoga ongoing fridays
@ the yoga loft
321 divisadero st. @ page st.
11am-12:30pm
rest your bones, your mind, your self, and restore your energy in doing so.
there will be a sub this friday, but i'm teaching it again next week.
yoga class tuesday sept. 8th (& ongoing tuesdays)
at the caretakers house
848 divisadero st. @ mccallister st.
6:15-7:45pm ...arrive by 6:10pm, or earlier if you haven't been to class there before...
details at http://seaweedswayyoga.blogspot.com and http://caretakers -sf.org
rsvp if you get a chance... donation or trades welcome but not required.
thanks to the caretakers house for hosting this class.
ommmmmm shanti
jessie
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