Hello everyone,
Last week, as some of you know, I experienced the Relax & Renew restorative yoga training with Judith Hanson Lasater. Though I'm now reminded of how much there is to learn, I am very excited to start integrating some of her many relevant lessons.
Tomorrow and next Tuesday, I invite you to attend a Gentle Hatha yoga class at the Caretakers House, if you have time in your schedule to come. Please do RSVP if you can make it. Here are the details:
Caretakers House Community Yoga
This Tuesday & Next Tuesday 6:15-7:45 (please arrive a few minutes early to set up)
848 divisadero st. @ mccallister.
$5-10 suggested donations, but no one turned away for lack of funds, & trades are welcome!
Please RSVP.http://caretakers-sf.org/
Also, this weekend I'm teaching both of these ongoing classes at the Yoga Loft, so please do show if you can clear some time for a group practice:
Gentle Hatha Yoga at the Yoga Loft
Saturdays 12:45-2pm
321 divisadero st. @ page.
$10 community classhttp://theloftsf.com/
Restorative Yoga at the Yoga Loft
Sundays 6:30-8pm
321 divisadero st. @ page.
$17 regular drop-in, $14 student/teacher drop-in, or less if you have a class card. (If you are on a tight budget, you can request the $10 friend price, just let me know in advance so I can tell the front desk. For new students, there is a 3 for $35 offer as well.)http://theloftsf.com/
As always, please let me know if you have requests for any of these classes, or if you have questions from past classes...
Thanks and perhaps will see you soon.
Ommm shanti shanti shanti
Jessie
PS - The full moon was last night - a reminder to look at the sky and see it!
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Yoga is a very good way to have your body, mind and soul cleansed and purified but also a unique chance of reaching a higher self. Many people do not really know about the benefits of yoga. They might have heard about it in newspapers, magazines or from their friends, but many of them do not have an idea on what it truly is. That’s because yoga is not something palpable, something that you can touch and give to someone else. It’s just your experience, your journey with yourself in order to become a better man.Hatha yoga
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