Yoga Classes this Week: Saturday Gentle Hatha (12:45-2) & Vinyasa (4:30), Sunday Restorative (6:30), Wednesday Beginner's (7:30)

Hello!

Here is an update on yoga classes I'm teaching this week, if you can make it to any.

All of the classes are only $10 and all levels, except for the Beginner's Class on Wednesday (ask me for pricing info).  The Beginner's Class is geared towards those who are newer to yoga, of course, but if you want a gentler class it may be a good fit for you as well.

So, here's this week's schedule:

Saturday (ongoing)

Gentle Hatha Yoga

12:45-2pm

Saturday (this week only)

Vinyasa

4:30-6pm

Sunday (ongoing)

Restorative

6:30-8pm

Wednesday (this week only)

Beginner's

7:30-9pm

(intro to backbending)

The Yoga Loft is located at 321 Divisadero St. @ Page. http://theloftsf.com/ You may want to leave a little bit of extra time for parking, if you're driving.

Thanks and perhaps will see you there!

Jessie

Bio:

Jessie teaches gentle hatha & restorative yoga in San Francisco. Her mother was her first yoga teacher, and this early experience of yoga led to a continued exploration and fascination of yoga. In 2006, she trained to teach Beginner's Hatha Yoga (with a large emphasis on the gentle Integral Yoga method), through the guidance of Jeannie Laslo (Red Door Yoga Co-Owner). In 2008, to continue her studies, she took the Yoga Loft's Advanced Studies/Teacher Training, and in 2010 she took Judith Hanson Lasater's Relax & Renew Restorative Yoga training. She currently assists yoga teacher Britt Fohrman in gentle and restorative classes.

Jessie enthusiastically welcomes new practitioners to yoga and supports the continuation of a yoga practice at any time or phase of one's life, with an awe of how yoga can heal us.  She intends to facilitate the experience of yoga, or union, by allowing space for the breath, emotions, observing patterns of thought and thus habits of movement, and encouraging overall comfort in the body in its current state. Jessie teaches with care for each student and believes in the power of yoga to bring about a deep peace and ease of mind, heart, and body, that can allow us to fulfill our innermost intentions. She is also interested in the intersection of yoga and music, and sings in a community women's choir, Conspiracy of Venus, as well as organizes and promotes shows via a project called SeaweedSway. Receive updates on yoga classes Jessie teaches by joining the email list http://groups.google.com/group/seaweedsway-yoga and/or checking http://seaweedswayyoga.blogpsot.com